The Food You Crave (Hardcover) by Krieger, Ellie
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Hardcover; Published 1/15/2008; 320 Pages; ISBN 9781600850219
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2009 James Beard Award Winner!
2009 IACP Award Winner!
Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's "Healthy Appetite," will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses.
The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.
I have tried few recipes and my husband and I love them. I can't wait to try more. I love the nutrition information, tips & did you know information. The title says it all it truly is food we crave just with a healthy twist. Keep them coming.
Since my husband had a heart attack three years ago, we have had to eat healthier, therefore I have had to learn to rework a lot of recipes. We still eat "most" of the same foods as before, but with an emphasis on cutting down the fat content. I enjoy watching Healthy Eating and now the recipe book very much because it is "real food" just made healthier. Shows like this are vital to an aging population with limitations on fat content, etc. Hopefully more of your shows will be health-conscience!!
I look the recipes and the easy ingredients, with a good taste results.
THIS IS AN AWESOME BOOK. VERY INFORMATIVE AND EASY TO UNDERSTAND. I LOVED IT SO MUCH I BOUGHT ONE FOR MY SISTER. AND I PLAN ON BUYING ONE FOR MY SISTER IN LAW AND MOTHER IN LAW.
Love it, love it, love it... I do not cook, this is simple good eats with the nutricional value that I am looking for. Love it, love it
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Salmon is delicious, healthy, and oh-so-easy to prepare. Here's what you need to know about shopping for it: Wild salmon is deep red in color and has a richer taste. Farmed salmon is pinker, milder and much less costly. If you can buy wild salmon, definitely opt for it.