The New Soul Food Cookbook For People With Diabetes (Paperback) by Gaines, Fabiola Demps
Paperback; Published 5/31/2006; 160 Pages; ISBN 9781580402507
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The first and only African-American cookbook for people with diabetes.
Although there are many cookbooks for people with diabetes, there is only one for people interested in African-American cooking. The New Soul Food Cookbook for People with Diabetes enters a new edition with great-tasting and offers you flavorful recipes such as barbecue pulled pork, fried okra, orange sweet potatoes, shrimp jambalaya and more. All of the Cajun, Creole, and down-home favorites are here for you--and now in healthier versions than ever before! Each recipe adheres to the new nutrition guidelines of the American Diabetes Association and is guaranteed to be low in saturated fat.
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Big bags of uncooked frozen shrimp are great to have in the freezer- they defrost superfast, so you'll always have something to eat. Look for wild American shrimp; try to avoid imported or farm-raised shrimp.