Flavors of the Mediterranean (Hardcover) by Baussan, Olivier
Hardcover; Published 9/4/2007; 160 Pages; ISBN 9782080300409
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Following his internationally best-selling book on olive oil with chef Jacques Chibois, author Olivier Baussan has teamed up with another talented chef, Jean-Marie Meulien, to give readers recipes full of the sunny tastes and aromas of the Mediterranean tradition.
The authors first present the ingredients, condiments, and cooking methods common to the Mediterranean region, before laying out 90 recipes to suit every occasion. Through the different chapters--Seasonal Vegetables, Seafood, Market Produce, Meat and Game, and Garden and Orchard Produce--readers are treated to recipes ranging from olive soup with anchovies and three-pepper caviar to roast peaches with basil and lime-blossom juice. The table is set for unforgettable meals.
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You've probably been hearing a lot these days about omega-3 fatty acids, which you can find in foods like walnuts. Omega-3's are healthy fats that help counteract the effects of "unhealthy" fats, such as saturated fat. Other foods that contain Omega-3's include salmon, olive oil, and flaxseed.