Raw Foods Resource Guide (Paperback) by Safron, Jeremy
Paperback; Published 4/1/2005; 80 Pages; ISBN 9781587612329
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The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. But with the myriad information and complicated cookbooks in circulation, the thought of living the raw lifestyle can be intimidating. Before you reach for that frozen chicken breast and fire up the grill, explore the potential benefits and (un)cooking possibilities using The Raw Food Resource Guide.
Raw foods guru Jeremy Safron presents the basics of raw living, such as raw food diets, the value of dried foods, how to build your own dehydrator, the benefits of sprouted foords, and more. Packed with references for educational centers, websites, and books, this accessible and informative handbook provides everything you need to know to start living in the raw.
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Not sure what to serve a vegetarian guest? A simple but hearty dish of roasted vegetables can be a satisfying main course. Toss a selection of cut vegetables with olive oil, salt, and pepper and spread on a baking sheet. Cook in a 450 degree F oven for 35-45 minutes, stirring occasionally, until vegetables are tender. Use a combination of veggies- zucchini, asparagus, potatoes, onions, sweet potatoes, eggplant, carrots, beets or anything else in season- for a delicious mix.