This Can't Be Tofu! (Paperback) by Madison, Deborah
Paperback; Published 4/1/2000; 144 Pages; ISBN 9780767904193
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Nutritionists, doctors, and food authorities everywhere are telling us to eat more tofu. It's an excellent source of high quality protein and calcium. It contains no cholesterol and is very low in calories and saturated fat. Award-winning author Deborah Madison shows how to make tofu taste great and be the star attraction in 75 stir-fries, sautes, and other dishes. Pan-Seared Tofu with Garlic, Ginger and Chives; Vietnamese Spring Rolls; Curried Tofu Triangles with Peas; and Pineapple and Tofu Fried Rice are just some of the fantastic recipes available in this collection.
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Not sure what to serve a vegetarian guest? A simple but hearty dish of roasted vegetables can be a satisfying main course. Toss a selection of cut vegetables with olive oil, salt, and pepper and spread on a baking sheet. Cook in a 450 degree F oven for 35-45 minutes, stirring occasionally, until vegetables are tender. Use a combination of veggies- zucchini, asparagus, potatoes, onions, sweet potatoes, eggplant, carrots, beets or anything else in season- for a delicious mix.