Flavoring With Olive Oil (Paperback) by Gordon-Smith, Clare
Paperback; Published 3/1/2003; 64 Pages; ISBN 9781841724430
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New, flexi binding! Olive oil is the foundation of many Mediterranean cuisines and has now been discovered to be the healthiest of oils. This irresistible little book invites you to bring some Mediterranean sun into your kitchen with 30 tempting recipes, from appetizers to desserts.
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You've probably been hearing a lot these days about omega-3 fatty acids, which you can find in foods like walnuts. Omega-3's are healthy fats that help counteract the effects of "unhealthy" fats, such as saturated fat. Other foods that contain Omega-3's include salmon, olive oil, and flaxseed.