Olive Oil Cookbook (Hardcover) by Jollands, Beverly
Hardcover; Published 5/8/2003; 64 Pages; ISBN 9780754811701
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Useful advice on which olive oil to choose for which culinary purpose, explains how the oil is made, where the best pressing comes from, and the characteristics of the main-oil producing countries--Spain, Italy, France and Greece. There are also sections on the health benefits of olive oils and how to use it for beauty and well-being treatments.
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You've probably been hearing a lot these days about omega-3 fatty acids, which you can find in foods like walnuts. Omega-3's are healthy fats that help counteract the effects of "unhealthy" fats, such as saturated fat. Other foods that contain Omega-3's include salmon, olive oil, and flaxseed.