Nutrition Bible (Hardcover) by Anderson & Deskins
Hardcover; Published 1/1/1995; 470 Pages; ISBN 9780688116194
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Straight answers to complex questions based on up to the minute research. More than 5,000 entries from A, Vitamin, to Z, Zingerone (additive). Nutrient counts for more than 1,500 major foods and beverages. Recommended Dietary Allowances (RDAs) for essential vitamins and minerals and the best foods for getting them. 50 slimmed-down recipes from Boston baked beans to oven-fried chicken. How diet and nutrition can affect, reverse or cause diseases, disorders and deficiencies.
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Take a few minutes after you've come back from grocery shopping to assemble a large green salad. Having it ready in the fridge will make meal prep quicker, and it will also make it less tempting to reach for a not-so-healthy snack if you've come home from work famished.