Healthy Life Kitchen (Paperback) by Henner, Marilu
Paperback; Published 6/12/2002; 368 Pages; ISBN 9780060988579
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New in paper! Marilu Henner has helped legions of readers transform their bodies and their lives with her innovative diet, exercise and lifestyle plan. Now, she brings her eager fans the highly anticipated Healthy Life Kitchen--a delectable collection of more than 200 nutritious, satisfying, dairy-free and sugar-free recipes. With dishes gathered from top chefs around the world, Marilu serves up an innovative compendium of breakfasts, lunches, dinners, desserts and snacks that bring healthy cuisine to new levels of taste and ease of preparation. This must-have cookbook contains a healthy junk food section for converting the no-no treats we crave into nutritious guilt-free goodies, as well as heart-healthy recipes using soy and fish protein.
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Take a few minutes after you've come back from grocery shopping to assemble a large green salad. Having it ready in the fridge will make meal prep quicker, and it will also make it less tempting to reach for a not-so-healthy snack if you've come home from work famished.