Strong Women Eat Well (Hardcover) by Nelson Miriam E. Ph.D.
Hardcover; Published 7/23/2001; 267 Pages; ISBN 9780399147401
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From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women.
Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss--usually temporary weight loss--is the only goal. Here is everything women need to know to make the right decisions about eating. Readers will discover: easy-to-follow strategies; why high-protein, low-carbohydrate diets are ineffective; how to decipher Nutrition Facts labels; the formula for discovering how much protein is needed; advice on whether to buy organic; what fat-free really means on a label; and 50-plus delicious, easy-to-prepare recipes.
Dr. Nelson's previous books have won her more that a million readers--women who want to enhance their health by improving their nutrition. Now, this trusted authority has written a guide explaining how nutrition can work for them and their families--on a daily basis, for the rest of their lives.
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Take a few minutes after you've come back from grocery shopping to assemble a large green salad. Having it ready in the fridge will make meal prep quicker, and it will also make it less tempting to reach for a not-so-healthy snack if you've come home from work famished.