Soy For Health Cookbook (Paperback) by Hayter, Kurumi
Paperback; Published 8/31/2001; 144 Pages; ISBN 9780737016246
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Soy is everywhere! Did yo know that around two-thirds of all manufactured foods contain soy-derivatives? Given that this little bean is so prevalent, it's surprising that its great nutritional and health benefits are not more widely known. High in protein, fiber, calcium, folic acid, iron, potassium, and magnesium, soy is low in saturated fats, cholesterol, and can even lower blood cholesterol.
This cookbook helps you integrate soy into your diet and shows how to customize recipes to your lifestyle, whether you are vegan, vegetarian or a meat-eater.
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Not sure what to serve a vegetarian guest? A simple but hearty dish of roasted vegetables can be a satisfying main course. Toss a selection of cut vegetables with olive oil, salt, and pepper and spread on a baking sheet. Cook in a 450 degree F oven for 35-45 minutes, stirring occasionally, until vegetables are tender. Use a combination of veggies- zucchini, asparagus, potatoes, onions, sweet potatoes, eggplant, carrots, beets or anything else in season- for a delicious mix.