All-American Vegetarian (Paperback) by Grunes, Barbara & Van Vynckt, Virginia
Paperback; Published 1/1/1995; 352 Pages; ISBN 9780805035100
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A regional harvest of 200 low-fat recipes.
"This regional exploration of 100 low-fat recipes presents many unusual and fine winners which adapt dishes to vegetarian foundations and which present some outstanding new main course fare. From a lemon-scented Black Bean Soup to Whole Wheat Crepes Filled with Herbed Cheese or Gingered Pinto Bean Salad, this is packed with new ideas."--Midwest Book Review
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Curious about the difference between white and brown rice? They're both seeds from the rice plant, but white rice has been polished to remove the germ part of the grain, while brown rice has not. However, the germ contains a lot of dietary fiber, so brown rice is a healthier choice.