101 Things To Do With Tofu (Spiral) by Kelly, Donna
Spiral; Published 2/22/2007; 128 Pages; ISBN 9781423601111
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101 goes vegetarian! 101 Things to Do with Tofu makes being vegetarian even easier, with simple recipes, fast meal solutions, and healthy fare that is sure to please even the pickiest palate. These recipes will make your mouth water-and they all feature healthy tofu as a main ingredient! Give this valuable and versatile protein source a shot in your kitchen with recipes such as Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime Spinach Lasagna, Thai Coconut Curry, Tripleberry Tarts, Classic Cheesecake, and Lemon Raspberry Tiramisu.
Fun Tip: Tofu is the only complete protein food source in the plant kingdom!
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You've probably been hearing a lot these days about omega-3 fatty acids, which you can find in foods like walnuts. Omega-3's are healthy fats that help counteract the effects of "unhealthy" fats, such as saturated fat. Other foods that contain Omega-3's include salmon, olive oil, and flaxseed.