Ultimate Foods For Ultimate Health: (Paperback) by Pearson, Liz
Paperback; Published 1/19/2007; 304 Pages; ISBN 9781552858455
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Be healthy, eat well and indulge your sweet tooth.
Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan.
This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.
Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples:
This is an eating plan that's smart and healthy--and filled with delicious choices, including chocolate.
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Take a few minutes after you've come back from grocery shopping to assemble a large green salad. Having it ready in the fridge will make meal prep quicker, and it will also make it less tempting to reach for a not-so-healthy snack if you've come home from work famished.