Ainsley Harriott is the master of speedy and sensational cooking. Here he presents the best in low-fat meals. Packed with 80 tasty recipes, from Jalapeno Tiger-Prawn Ginger Skeweres to Cajun Roast Chicken with Pumpkin, as well as a special section on delicious desserts ("Live and Kicking" Lemon and Chilli Sorbet, anyone?), this collection proves that low in fat does not mean low in taste. Every recipe features a tempting color picture and detailed nutritional notes, and none takes more than an hour to prepare and cook.