New Becoming Vegetarian (Paperback) by Davis, Brenda

New Becoming Vegetarian (Paperback) by Davis, Brenda

Paperback; Published 8/1/2003; 384 Pages; ISBN 9781570671449

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The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet.

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Guy Fieris Diners, Drive-Ins and Dives 3
Cooking Tip From the Food Network Kitchens

You don't have to use just water when steaming. Try adding a little white wine or soy sauce to the steaming water to infuse your food with additional flavor.