Healthy Helpings: (Paperback) by Gilletz, Norene
Paperback; Published 2/19/2008; 432 Pages; ISBN 9781552857885
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Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.
Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.Here is a sampling of Norene's many choices for balanced eating:
Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.
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Don't store fruits and vegetables together in the refrigerator. Use separate crisper bins for the two categories of produce.