Gimme Five! (Paperback) by Graimes, Nicola
Paperback; Published 6/1/2006; 128 Pages; ISBN 9781556435867
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When children learn how to eat right at an early age, they take pleasure in it for the rest of their long, healthy lives. This guide shows parents how to involve youngsters in planning and preparing meals, so that eating right becomes a hands-on family activity. Colorful page design and mouth-watering photography are supplemented by solid nutritional information and practical advice.
Author Nicola Graimes, a mother of two, highlights one fruit or vegetable at a time. She explains portions and nutritional values, and provides simple recipes — including Leek and Potato Soup, All-in-One Tuna Risotto, Chinese Rice with Salmon Kebobs, and Toffee Apple Cinnamon Buns — that families can prepare together. At the end of the book is a pull-out calendar and happy-faced vegetable and fruit stickers. As children eat fruits and vegetables during the day, the stickers give them a fun way to keep track of their daily intake, while they reduce the risk of cancer, diabetes, obesity, and other health problems.
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If you're looking for a way for your child to spend some time cooking with mom or dad, try working with them on the kitchen floor. Spread a blanket or tablecloth on the floor and set up some kid-friendly activities like vegetable peeling or cookie shaping. Now the action is at their level, instead of an adult-sized counter, making it safer and more fun for your little kitchen helper.